Workout: 11/19

11/19  At KC. Joe came in to get some hurdle work. Did regular warm up and then lifted 2x5x170 along with box jumps and elevated push ups. Did some wall drive, rope and medball starts before some 3-pt starts. Did a few slowlows and some 5-step 42s before starting block work. Started at 30 and worked up to 42. Made some good improvements on block exits and had good reps through H1 when 8-count was used. Finished with box exercises (bridges, thrusts, step ups, squats), stretching, rolling.