5/11 Kevin lifted and then did hip mobility with high knee running into stride/pickup/sprint. Leg swings followed and 3x3H 5 step. Next, 1 (stand) -2 (3pt)-3-2-1H (blocks). Finished with 4H (-1/2). Hurdling was crisp and fast -- most ht splits sub-1.2.
5/12 Kevin took about a dozen jumps at a variety of heights. Worked on keeping the curve more gradual to avoid a cut to the bar.
5/14 At Chicago. Nasty weather -- 40s, rain, wind.
Kevin ran 15.36/15.58 (6th).
5/17-18 Kevin ran 15.28 and high jumped 5-11.5 -- great performances en route to a national qualifying decathlon point total -- 6424!
11.41 6.83m 12.73m 1.82m 53.73 15.28 42.72m 2.99m 46.40m 5:09.38
(771) (774) (651) (644) (651) (816) (720) (354) (536) (507)
5/22 Kevin did some combo hip mobility, high knee and jog/stride/pickup/sprint warm up routines. 3x3H 5-step, 1x1-2-3H (stand, 3 pt, block), 1x6H + finish. Stretch.
5/24 Kevin took about 9-10 jumps in 5-6 to 5-7 range.
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