January Training Schedule

• M Weights+Plyos; Hurdle Starts 1-2H; 8-5 160s (+8>+5, 1:45) meet wk
• T HJ; Fly Sprints
• W Weights+Plyos; Hurdle Splits 2-3H; [400H: 2x320+80]
• T Field Events and/or Fly Sprints
• F 2x5x160 with 1/2 lap rest/1 lap rest meet wk OR Mon. W+P+160s if no meet
• S Race or Rest

End all workouts with cooldown/stretching.