12/28 KC. Noah did some foam rolling and then swings and cycles with some high schoolers who were in for training. Stride mechanics and bursts: march, skip, back skip, switch hop, dribbles. Wicket accels to H1. Hurdle drills: 1-steppers, 3-step march, 3-step elevator speedbuilders (up to 42). Starts over H1 and H2 (36" -1.5'). Noah is making good progress. Technique for this stage of development is good but intensity and speed need to be added going forward. Some good progress on finishing the trail leg and some progress on cycling the lead. Noah lifted after hurdling.
12/26 KC. Deven did 5 min bike warm up, 90-90, rolling, swings, cycles and a series of stride drills plus bursts: March, Skips, Switch-hops, High knees, Dribbles, Wickets. Accels with and without resistance. 1/2H skipover lead and trail, 1-steppers, 1/2space3s, 4- 6-step power hurdles. Relative 17s. DL ISOs, KB swing, lunge, sgl DL, box2box step up, press, split squat, hi-lo walk, goblet squat. Rolling. Deven did well in working to cycle the lead and to stay tall coming off the hurdles.
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