11/15 Aaron warmed up and then ran about 10x 3H 5-step (39-39-42 for most). About 5x2H 3-step (42 -3). Hurdle stretches. Did well considering all the reps were done in trainers. Handled the higher hurdle heights well. Trail leg position was excellent. Lead leg tracked well. Just a bit of rotation causing the left arm to wrap behind the back slightly.
11/16 Emily did 3x20m falling start acceleration work, 2x3H 5-step, 1/2-space and 1-step drills and then: 2x1H, 2x2H, 2x3H, 2x2H (1st reps at 30, 2nd 33, ranging from -2 to -1). Good splits in 1.2 to 1.25 range. Worked some on lead arm and trail leg mechanics. Need to continue to work on power off the hurdle to close the distance between hurdles without reaching. Ended with 5x4H up and back 5-steps (33) and hurdle stretches.
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