Wednesday, February 6, 2008

February Training Schedule

  • M W+P; 5x2H 5stp+3stp starts; 3x160 (+3, 2>1:30)
  • T HJ / Field events -- or 2x5x160 ez 1/2-lap rec
  • W W+P; 5x4H 5stp+3stp; [400H: 2x320+80]; 17m flys
  • T Field Events -- or 2x5x160 ez 1/2-lap rec
  • F Optional: W+P; Warmup
  • S Race
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