Indoor Records / Performance List

School Indoor Records
55H
Kevin Diederich 7.94 Carthage 3/07/08
Catherine Chappell 8.81 Northern MI 2/09/08
HJ
Alex Raver 6-1.5 Carthage 1/19/08
Catherine Chappell 5-3.75 Carthage 3/07/08

2008 Performance List
55H
Kevin Diederich 7.94*
Eric Hein 8.54
Catherine Chappell 8.81*
Rob Coehoorn 9.07
Alex Raver 10.02
HJ
Alex Raver 6-1.5*
Aaron Choate 5-9.75
Kevin Diederich 5-7.75
Andy Donalds 5-7.25
Tony Pleshek 5-3.75
Catherine Chappell 5-3.75*
Heather DeLany 5-1.75

* School record

NAC Performance List
Men: http://northernathleticsconf.com/sports/track_field_indoor/top_performers/2008/men.htm
Women:
http://northernathleticsconf.com/sports/track_field_indoor/top_performers/2008/women.htm

Conference Records
55H M 8.01 W 8.92
HJ M 6-5 W 5-3

Special Awards
Catherine was NAC athlete of the Week for Jan. 21-27 and Feb. 11-17.

2/16 Results

At Platteville.
Great day for Kevin with school records in the 55H and LJ.
Catherine also set records in the 55 and 200.
Let's get ready for NAC.

Eric 8.77 1:00.33
Kevin 8.08/7.99 [5th-SR] 20-10.5 [SR] 5-5.25
Aaron 18-3
Catherine 7.46/7.41 [2nd-SR] 26.49 [1st-SR] 42-6.75 [2nd] 16-11.25 [1st]
Anthony 38-11 [SB]
Rob 24.96 9.20
Alex 5-11.25 38-10.5
Heather 5-1 [2nd] 1:03.34

Complete results.

2/9 Results

At Northern Michigan.
Great performances all around.
Congratulations to Catherine for school records in the 55H, WT and LJ. Mat in PV.
PRs for Robert and Eric. Great debut for Rob.

Eric 8.67/8.54 [3rd-PR] 58r
Kevin 8.09/8.06 [2nd]
Aaron 5-5 [7th] 24.56 19-9.25 [7th]
Mat 13-0 [1st-SR] 58r
Catherine 8.81[SR]/11.07[6th] 5-2 [1st] 17-11.5 [2nd-SR] 42-7 [1st] 34-1 [7th-SR]
Anthony 38-8.5 [7th]
Andy 5-3
Rob 9.07 [8th] 25.11 55.08

February Training Schedule

• M W+P; 5x2H 5stp+3stp starts; 3x160 (+3, 2>1:30)
• T HJ / Field events -- or 2x5x160 ez 1/2-lap rec
• W W+P; 5x4H 5stp+3stp; [400H: 2x320+80]; 17m flys
• T Field Events -- or 2x5x160 ez 1/2-lap rec
• F Optional: W+P; Warmup
• S Race

2/2 Results

At Cathage.
Congratulations to Kevin for 55HH twice breaking the school record and winning the event.
Eric dropped his PR by whopping .5 second to enter the world of sub 9.
Heather flirted with a school record in the high jump.and established one in the 600.
Some prelim TJs were not in the final results, and I don't have relay splits.

Eric 8.83 [PR] 58r
Kevin 5-7.75 25.21
2.68/1.22/1.15/1.13/1.17/.55 8.12 [SR]
2.62/1.13/1.20/1.18/1.20/.51 8.04 [1st-SR]
Heather 5-1.75 [6th] 2:29.3o [SR] 1:44.15 [8th-SR]
Aaron 5-10.75 27.12(?)
Mat 12-6
Anthony 26.87
Andy 19-3.25

Complete results
http://www.carthage.edu/athleticspages/mens/track/metzger.htm