Individualized Training Schedules

On meet weeks, we will be splitting up our workouts this way most of the time. If we don't have a meet, we will move 160s to Fri. When we have a meet, we will lift (1-2 sets at 85-90%) and then do a pre-comp-style warmup. Get flys into your program at least once during the week -- probably on a Tue or Thu.

KEV
M-Weights/Hurdles/160s
T- Flys or Recovery
W-Weights/Hurdles (Flys if not on Tue)
T-LJ
F-Weights/Warmup
ERC
M-Weights/Hurdles/160s
T- Recovery (Sprint Group) or Flys
W-Weights/Hurdles (Flys if not on Tue)
T- Sprint Group (or Flys if not on Tue or Wed)
F-Weights/Warmup
ALX Add Flys on either Tue, Wed or Thu
M-Weights/Hurdles/160s
T- HJ
W-Weights/Hurdles
T- TJ
F-Weights/Warmup
ROB Do Flys on either Tue or Thu
M-Weights/Hurdles/160s
T- Recovery (Sprint Group) or Flys
W-Weights/Hurdles/320+80
T- Sprint Group or Flys
F-Weights/Warmup
MAT Add Flys on either Tue or Thu
M-Weights/Hurdles/160s
T- PV
W-Weights/Hurdles/320+80
T- PV
F-Weights/Warmup

Chaps: Will hurdle on Wed.

Let me know if you have questions or other ideas.