10/31 Halloween and first day of practice. Jonathan came as a guy on crutches. Aaron showed up with a cast on his arm. Sadly, they weren't costumes. Emily, Tom, Mike and Aaron (with cast) did a full warm up plus 10 laps of ins and outs.
Keeping the emphasis on general conditioning the next few weeks. We will ease into hurdles and high jump over the next couple of weeks. After break, we will pick up intensity and specificity a bit.
