Sunday, April 18, 2010

Results 4/17

At Wisconsin Lutheran.

Wind, wind and more wind. Tough conditions, especially for hurdlers and sprinters. Emily, Jim and Eric were runners up in the their respective hurdle events and Joe in the HJ.

Emily 18.10 [2nd]
Kathleen 4-5 [T6th]
Carol 4-5 [T6th] 1:14.68 [4th]
Karly 4-5
Leah NH 22.03 [7th]
Eric 18.71 [2nd] 1:06.30 [5th]
Tom 1:03.09 [4th]
Jim 58.87 [2nd]
Alex 5-9.75 [3rd]
Joe 5-11.5 [2nd - #3 all time]
Andy NH

Complete results

Joe HJ...


Eric attacks hurdles -- and a -7.0 mps headwind...

Tuesday, April 13, 2010

Compare lanes 5 and 6

This is a good comparison of the good technique of David Oliver in lane 5 -- maintaining lean, leading with the knee and running off the hurdles -- compared to lane 6 -- less lean, leading with the foot and braking off the hurdles. Watch them run side by side and see the differences.


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