2/27 results

NAC at Carthage.

What a day! A sweep of the men's and women's titles in the hurdles. Kevin set a championship record and tied the conference record. Emily tied the championship record. Kevin, Tim and Karly also ran PRs in the hurdles. Joe, Kevin, Alex and Karly put up points in the HJ.

Kevin 7.86/7.82 [1st ChR =CR PR SR] 5-9.75 [7th PR #4 all time]
Eric 8.55/8.47 [8th PR #3 all time]
Tim 8.46 [PR #2 all time]
Jim 9.29
Alex 5-9.75 [8th]
Joe 5-9.75 [5th]
Andy 5-5.75
Emily 8.92 [1st =ChR PR]
Karly 10.54 [6th PR] 5-5.5 [6th]
Split times:
Kevin 2.70 1.16 1.16 1.16 1.23
Eric 2.90 1.23 1.26 1.30 1.32
Emily 2.90 1.26 1.23 1.23 1.26
Karly 3.26 1.46 1.46 1.46 1.66

Complete results

Videos

Performance Lists

School Indoor Records
60H 
Kevin Diederich 8.45 UW-Milwaukee 2/19/10 
Emily Dieringer 9.67 Grand Valley State 2/13/10  
55H
Kevin Diederich 7.82 Carthage 2/27/10
Catherine Chappell 8.81 Northern MI 2/09/08
HJ
Alex Raver 6-1.5 Carthage 1/19/08, Chicago 1/31/09, Carthage 2/28/09
Catherine Chappell 5-3.75 Carthage 3/07/08

2010 Performance List
60H 
Kevin Diederich 8.45
Tim Lang 9.14
Eric Hein 9.40 
Emily Dieringer 9.67
Karly Nehls 11.34 
55H
Kevin Diederich 7.82
Tim Lang 8.46
Eric Hein 8.47
Emily Dieringer 8.92
Jim Franke 9.08
Karly Nehls 10.54
HJ
Alex Raver 5-11.5
Joe Klimowicz 5-10.5
Kevin Diederich 5-9.75 
Andy Donalds 5-7.75
Karly Nehls 4-9.5

NAC Performance Lists

2/19 Results

At UW-Milwaukee

Kevin broke his 60mH record again, topping the sticks in 8.45. Tim moved into second on the all-time list. Karly made all threes for the first time. Joe was at a season best in HJ and moved into third on the all-time list.

Kevin 8.54 [1st - SR]
Eric 9.40 [8th]
Tim 9.14 [5th]
Karly 11.34 NH
Alex 5-8.5 [6th]
Joe 5-10.5 [4th-PR]

Complete results

Heels to head

Erynn James, who has jumped over 5-9 for MU, has a pretty insane arch that helps her add inches by keeping her center of mass lower than the bar. If we could bend it like that...

2/13 Results

At Grand Valley State.
Kevin and Emily both set school records in 60mH.
Kevin 8.53
Emily 9.67
Both times are superior to the 55mH records in terms of meters per second.

Going downhill

Getting in closer to the  hurdle may add a more vertical component at takeoff, but it allows you to pull the trail underneath more and to start the lead leg cut down even before the heel passes the rail. This approach also can help buy time in getting the trail leg all the way to the front. Check out world record holder Dayron Robles...

2/6 Results

At Stevens Point.

On Friday, Kevin broke his school record in the hurdles again. On Saturday, Emily PRd the hurdles, nearly making a tough final and nearly breaking under the 9-second mark.

Tim 8.57  7.33 (converted 85.5%)
Kevin 7.92  5-8.5
Jim 9.19
Eric 8.71
Emily 9.01 [PR]
Karly 11.21  NH
Alex 5-8.75
Joe 5-8.75
Complete results